Balanced Diet Balanced Diet | What are its benefits and how to achieve a Balanced Diet What is a balanced diet? A balanced diet is a composition of different foods that includes adequate amounts of all the necessary nutrients required for healthy growth and activity. The balanced diet involves the usage of appropriate volumes of all essential nutrients along with an adequate sum of water. The nutrients can be obtained from a wide variety of foods and drinks. A balanced diet ought to have a balance of macronutrients, micronutrients, and calories. Macronutrients such as fats, proteins, and carbohydrates which provide bulk energy and calories to support energy needs. The micronutrients are required to avoid pounds gain or toxicity from consuming excessive amounts of nutrients. Daily Calorie Intake People wonder how many calories they should take each day. Some monitor their calorie intake to lose weight while others just want to maintain their current weight. Nevertheless, the amount of ...