Ever wondered what goodness is in a banana? Other than being rich in vitamin C, bananas are a good source of vitamin B6, essential in fiber and magnesium. Bananas are sodium-free, cholesterol-free and also fat-free. The benefits of banana for health range from being a good energy boost to providing the body with essential nutrients that it cannot function without. Bananas are one of the world’s most popular fruits and it’s no wonder why, with its creamy, mellow flavor, wide availability, and affordability. If you’re looking for a quick fix in nutrients then the banana is one of the best options to go with. Take a look at the health benefits of bananas and you’ll find out how a banana a day could actually have a huge impact on your body’s overall state of health. Also Read: What is B alanced diet 2019 ? 10 Surprising Benefits Of Banana For Health 2019 1. Bone Strength From a young age, we are taught that calcium is essential in growing and maintaining healthy bo...